What to Eat if You Have Prediabetes

Wednesday, April 5, 2017

You get a call from your doctor telling you your sugar is a little high on your blood test. You don’t have diabetes but will need to watch it. You’re told to cut out sugar, bread and pasta. But now…

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Top 8 Nutrition Myths DeBunked

Thursday, November 14, 2013

New Yorkers are pretty well-informed when it comes to nutrition … most of the time! But even my most nutrition savvy clients can get fooled on occasion. And the media makes it confusing. One you day you read something, the next day it changes! See if you fall prey to any of these common nutrition myths

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Should You Drink Wine for the Health Benefits?

Tuesday, May 7, 2013

Americans love miracle pills and superfoods.  Anything to make us slimmer, stronger, younger and healthier. We’ve all heard about the health benefits of red wine. What could be better than this – something that tastes good is actually good for us!…

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20 Tips to Help Your Sweetie Lose Weight

Tuesday, February 12, 2013

Your hubbie always wore a size 34 pants but lately its been a size 38. Working long hours, business dinners, and no time for the gym have taken a toll on his weight. Or maybe your wife has taken to wearing…

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