Easy Ways to Increase Willpower

Monday, March 19, 2018

How many times have you wished you had more willpower to make healthier choices? Like keeping your hands out of the bread basket, not having that 3rd glass of wine or going to the gym after work? You’ve probably berated…

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Why Diets Fail and What to do About It

Wednesday, June 21, 2017

How many times have you tried to diet only to give up after a week? Or maybe you were able to stick to the Whole 30 diet for a month, but as soon as the month was up you were…

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What to Eat if You Have Prediabetes

Wednesday, April 5, 2017

You get a call from your doctor telling you your sugar is a little high on your blood test. You don’t have diabetes but will need to watch it. You’re told to cut out sugar, bread and pasta. But now…

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How Often Should You Weigh Yourself?

Monday, August 1, 2016

I often get asked this question by my patients. Should you weigh yourself once a day, once a week or not at all? Should you just go by how you feel or how your clothes fit? The answer is –…

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