How Often Should You Weigh Yourself?

Monday, August 1, 2016

I often get asked this question by my patients. Should you weigh yourself once a day, once a week or not at all? Should you just go by how you feel or how your clothes fit? The answer is –…

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14 Tips to Prevent Weekend Weight Gain

Wednesday, June 8, 2016

  Do you feel like a hamster on a wheel when it comes to your weight? You’re consistently up 2 pounds Monday morning and spend the week trying to get it off. Monday through Thursday, you are as diligent as…

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Is Technology Making You Gain Weight?

Sunday, May 3, 2015

  Confession: I’m obsessed with technology. This hit me full force when my iPhone was broken for 2 days. Talk about anxiety. But who isn’t obsessed with technology? It’s taking over our lives. Not only do we need it for…

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Watch Out for Girl Scout Cookie Season

Monday, March 31, 2014

It’s Girl Scout cookie season. Thin mints, Do-si-dos, Samoas to name a few. Who can resist these tasty cookies? A spell seems to come over people during this season like suddenly the calories don’t count because we bought the cookies from an ambitious young girl or…

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