22 Tips to Increase Your Intake of Vegetables

Wednesday, June 15, 2016

  How many servings of veggies did you eat today? Probably not enough! 84% of Americans don’t meet the USDA minimum recommendations of 4 servings or 2 cups a day. We know vegetables are healthy and we should eat more…

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Healthy Zucchini Noodle Recipes

Wednesday, June 17, 2015

I’m obsessed with zucchini noodles. They are my new favorite dinner. You can prepare them in so many different ways to make a quick healthy meal. They’re MUCH lower in calories than pasta and practically carb free. You can have…

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Is It Better to Graze or Eat Dinner?

Monday, June 10, 2013

I remember growing up I had a normal sit-down dinner with my family. But as the years have gone by, many of my dinners have turned into graze-fests.  Unless I’m with friends or my boyfriend, I rarely eat dinner. And…

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My Favorite Healthy Frozen Foods

Sunday, March 24, 2013

  What do you think of when you hear the words frozen food? Sodium, fat, preservatives, not-so-healthy foods? Foods for … LAZY PEOPLE?  Think again! Frozen foods have come a long way since the days of  “Swanson Hungry Man Frozen…

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