“Back to School” with Your Eating and Exercise

Wednesday, September 4, 2013

Sadly, summer has come to an end! While summer is associated with eating lighter, it’s also a time that we indulge more …vacations, BBQs, rooftop parties, weekends in the Hamptons or Jersey Shore, margueritas poolside, etc. Many of us have take a holiday from our healthy eating and exercise routines over the summer months. Like our kids, it is time for us to go “back to school” with our health

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Can You Resist a Complimentary Decadent Dessert?

Thursday, June 18, 2009

You made a healthy dinner choice in one of your favorite restaurants and are feeling rather proud that you bypassed the bread, got  salad dressing on the side and ordered grilled fish and veggies (instead of that steak you really wanted).  Suddenly the…

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Case Study: Low Carb Diet Gone Bad

Monday, March 23, 2009

How many of you city girls and city guys have lost weight on a really low carb diet? But eventually you got bored and found you were unable to stick to it? Or perhaps life just got in the way? You have unsuccessfully…

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Sugar Cravings and Getting Back on Track

Thursday, January 15, 2009

I received this question from a CGB reader named Esther (not the Esther from Esther’s Weight Loss Journey – a different Esther!) Guess lot’s of Esthers frequent this blog… Question: I am having carbohydrate and sugar cravings. I have over eaten…

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