Set Your Fitness Goal for 2012

Monday, January 16, 2012

How many of you made a New Years Resolution to exercise more or lose weight? Unfortunately, most us forget these resolutions before the month is over! So why not try a different approach this year? Set a fitness goal. Having…

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My Brother COMPLETED the Hawaiian Ironman Race!

Monday, October 11, 2010

For those of you who have been following my blog for the past week, you know that I’m in Hawaii to watch my brother Dustin compete in the Hawaiian Ironman race. Well, yesterday after a grueling 10 1/2 hours in…

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My Brother is Competing in the Hawaiian Ironman Race!

Saturday, October 2, 2010

Tired after your 5 mile run? Try 2.4-miles of swimming, 112-miles of biking, and a 26.2-mile marathon run through tough ocean waves, and challenging lava-covered terrain … all in one day. That is what my brother, Dustin, will be doing…

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Tips to Stay Motivated to Exercise

Thursday, January 21, 2010

It’s only a few weeks until Groundhog Day – have you already forgotten about your resolution to exercise more in the New Year? There are tons of reasons why New Year’s Resolutions often fail. Instead of thinking of excuses why…

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