Top Blog Posts of 2015

Monday, December 28, 2015

As 2015 draws to a close, I thought I’d post my most popular blog posts for the past year. It’s hard to believe that I’ve had my blog for 8 years!  Thank you to all my readers. I’d always looking…

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Nutrition for Stress Management

Wednesday, November 4, 2015

How often do you feel stressed? A better question might be – how often do you NOT feel stressed? Our lives often feel like they are spinning out of control. No more 7 ½ hour work days and “lunch hours”….

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Tips to Control Your Intake of Halloween Candy

Thursday, October 29, 2015

If you have “sugar” issues like me, Halloween is not your favorite day of the year. Even if don’t buy candy for the local kids, those miniature treats still manage to appear … everywhere.  They seem so harmless – but…

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How I’m Taming My Sugar Cravings

Monday, February 23, 2015

For those of you who read my blog, you’ve likely seen various posts about my “issues” with chocolate and/or sugar. I bet many of you have the same issues so you can relate. But as a nutritionist, my job is…

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