Fuel Your Workouts with Pure Maple Syrup

Saturday, November 17, 2012

Whether you are a marathoner, a Soul Cycle fanatic or weekend warrior, your workout is only as good as the fuel you put in your body. Good nutrition gives you the energy to fuel your workout as well as replenish…

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Is Exercise Making You Hungry?

Thursday, July 14, 2011

Do you find yourself ravenous on the days you work out? You may end up eating more calories than what you burned off in your workouts! While your intention may be to lose a few pounds, this increased hunger can…

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Nutrition Tips for Your Long Run

Wednesday, August 19, 2009

Have you ever wanted to run a marathon (or half marathon)? Are you training for an endurance event now? There are some big races coming up in New York City, including the very popular ING NYC Marathon!  For many people,…

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How to Deal with Post Workout Hunger

Tuesday, July 28, 2009

Do you find yourself ravenous after your early morning workout? If so, you are not alone. I have been hearing this complaint from many of my clients. While your intention may be to lose a few pounds, this increased hunger can…

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