Is Technology Making You Gain Weight?

Sunday, May 3, 2015

  Confession: I’m obsessed with technology. This hit me full force when my iPhone was broken for 2 days. Talk about anxiety. But who isn’t obsessed with technology? It’s taking over our lives. Not only do we need it for…

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How NOT to Break Your New Year’s Resolution

Monday, January 26, 2015

As I sit here at midnight writing this blog post, I realize that once again, I’ve broken my New Year’s Resolution. If you didn’t already guess, my resolution was to go to bed earlier and get more sleep. I did…

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How My Diet Has Changed in 5 Years

Friday, October 10, 2014

The dietary advice I give my clients has changed over the years so I started to think about how MY diet has changed. In the past 5 years, my diet has evolved. Somehow limiting calories and fat have become less…

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10 Healthy Lifestyle Tips for Men

Friday, June 22, 2012

This post is for you guys! Has the 6 pack you had in your 20‘s turned into a man “pooch”? Or perhaps you used to be able to eat anything you wanted but now your doctor is threatening to put you on…

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