Does Eating Breakfast Make You Hungry?

Friday, July 12, 2013

We’ve all heard that breakfast is the most important meal of the day. But what if eating breakfast makes you HUNGRIER than if you ate nothing? You try to do the right thing and pour yourself a bowl of healthy…

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Did You Have a “Hurricane Food Frenzy”?

Friday, September 9, 2011

Did the recent threat of the hurricane send any of you into a food frenzy? If so, you aren’t alone! I’ve still been hearing stories from my friends, clients and co-workers about how Hurricane Irene sent them into a food frenzy. Sitting at home … waiting for the storm to hit. Not much else to do besides eat and drink! Many people experienced out of control feelings with their eating and are just starting to get back on track.

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My 75 minute Food Frenzy at the Food Expo

Tuesday, November 9, 2010

What do you do at a Food Expo? Eat of course! Check out what I ate in the first 75 minutes of the American Dietetic Association’s 2010 Food & Nutrition Conference & Food Expo in Boston. I thought I’d share this…

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Supermarket Tour: Recommended Products to Buy

Sunday, April 19, 2009

In my quest to find new products for CBG readers, I have found 2 great products: Creative Chef Tofettes ( The 8 oz package contains 3 servings (3 oz/serving)  Ready to eat – just heat for 30 seconds. I found…

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