What to Eat if You Have Prediabetes

Wednesday, April 5, 2017

You get a call from your doctor telling you your sugar is a little high on your blood test. You don’t have diabetes but will need to watch it. You’re told to cut out sugar, bread and pasta. But now…

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How Jenny Lost 40 Pounds with PCOS

Wednesday, January 18, 2017

I’d  like to share a story of one of my patients, Jenny. Jenny has PCOS, a hormonal condition that affects up to 10% of all women. It can make weight loss very difficult. Jenny’s story is inspiring because she was…

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44 Healthy Low Carb Snacks

Tuesday, November 1, 2016

If you’re on a low carb diet, you probably cringe when you hear the word snack. Most snacks are loaded with carbs – not exactly ideal if you have diabetes, prediabetes, PCOS or are just trying to follow a low carb…

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Eating Protein BEFORE Carbs Lowers Blood Sugar

Thursday, October 15, 2015

If you have diabetes, prediabetes or insulin resistance, you’ve probably been told to limit your carb intake. Carbs raise blood sugar as well as insulin levels in those people that are insulin resistant. Excessive amounts of insulin and elevated blood…

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