Celebrate National RD Day and Get Freebies!

Wednesday, March 13, 2013

How can you lose weight, improve your health, feel more energetic and change your eating behaviors? Answer – meet with a registered dietitian! Today is National Registered Dietitian Day. Today, I get to tout my own horn! RD’s are the food and nutrition…

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The Most Motivating Guy You’ll Ever See!

Saturday, January 31, 2009

Talk about losing weight… this guy from my gym lost 240 pounds! If you were to see him, it is hard to believe that he once weighed 445 pounds. He is one of the fittest guys I have ever seen….

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Trick or Treat? Tips to Deal with Halloween Candy

Tuesday, October 21, 2008

Halloween … you know it’s that time of the year when you see stores filled with sugary treats of all kinds. A sugar addicts worst nightmare! Halloween is associated with “treats” –  candy in your office, candy that you buy for trick or…

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Esther’s Weight Loss Journey: Progress Report #2

Thursday, June 5, 2008

So Esther made it through week 2 with flying colors! She met 100% of her goals. She kept her eating out and alcohol intake to a minium. She handled the Sex in the City party admirably. Esther lost another pound…

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