What to Do When the Scale Stops Moving

Friday, April 18, 2014

Most people who are trying to lose weight hit a plateau sooner or later. The way you handle this plateau will determine whether or not you will be successful in losing weight. The majority of people get frustrated and eventually…

Read More

How My Client Lost 50+ Pounds

Monday, April 7, 2014

How many times have you started a diet only to go off it after a few weeks? You likely got bored or frustrated with your slow progress. Or maybe you just found it impossible to make permanent behavior changes. It isn’t…

Read More

Top 9 Healthy Green Foods for St. Patrick’s Day

Monday, March 17, 2014

In honor of St. Patrick’s Days (and my Irish heritage), I thought it was appropriate to blog about healthy green foods. In the past I’ve blogged about green beer, hangovers, etc. so thought I’d switch things up! I was  at…

Read More

Esther’s Weight Loss Journey: Progress Report #9 & 10

Wednesday, July 23, 2008

“The key to losing weight is to cut yourself out from the outside world”. This is Esther’s quote of the week. She is entering into the 10th week of her weight loss journey and is a little disheartened with the slow down…

Read More