Top 7 Tips for Healthy Eating on the Run

Saturday, February 28, 2009

“I am too busy to eat right”. Sound familar? I hear this all the time from my clients. Trying to fit in work, family, exercise, dating, spending time with friends, etc., can be a daunting task. When we eat on the run,…

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Sugar Cravings and Getting Back on Track

Thursday, January 15, 2009

I received this question from a CGB reader named Esther (not the Esther from Esther’s Weight Loss Journey – a different Esther!) Guess lot’s of Esthers frequent this blog… Question: I am having carbohydrate and sugar cravings. I have over eaten…

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Esther’s Plea for Help in Getting Back on Track

Monday, December 29, 2008

For those of you who have been following Esther’s Weight Loss Journey on CGB,  you may be wondering how she has been handling the holiday season. I was just thinking of calling her to check in when I got a…

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Give the Gift of Health This Holiday Season

Tuesday, December 9, 2008

What is the best gift you could give or receive this holiday season? A beautiful necklace, a pair of Prada boots, a new iphone?  No, the best gift is the gift of health. Why not purchase a gift certificate for a…

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