Health Benefits of Walking After Meals

Monday, October 7, 2013

What do you do after eating dinner?I bet it involves sitting – whether it be in front of the television or the computer. And then you go to bed a few hours later. Think about what’s going on in your…

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How Much Fat is in Restaurant Food?

Monday, April 8, 2013

You’re in a restaurant and your eyes automatically skim the menu for grilled items –  assuming they are low in fat. You dutifully avoid the creamed spinach and choose the sauteed instead. Or perhaps you are in Whole Foods or Trader Joe’s to pick up…

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Eat Breakfast to Lose Weight … and New Recipes

Monday, April 1, 2013

What’s the most important meal of the day? Breakfast – something we’ve been told for years now. This may be true, but when you’re a New Yorker, time is of the essence and breakfast may take a backseat. Bad idea!…

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Celebrate National RD Day and Get Freebies!

Wednesday, March 13, 2013

How can you lose weight, improve your health, feel more energetic and change your eating behaviors? Answer – meet with a registered dietitian! Today is National Registered Dietitian Day. Today, I get to tout my own horn! RD’s are the food and nutrition…

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