Get Rid of the Thanksgiving Day Bloat

Monday, November 30, 2015

Hope everyone had a nice Thanksgiving and holiday weekend. For those of you whose Thanksgiving meal turned into a long weekend gorge-fest, it’s time to get back on track before the next wave of festivities hit. Holiday parties, tempting sweets in the office…

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Getting Back on Track after the Holidays

Thursday, December 27, 2012

If the holidays have set off your sugar cravings or opened the floodgates to overeating in general, you aren’t alone! Yesterday, I found my hand reaching for cupcakes in the office almost as if on autopilot. I wasn’t even hungry…

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Think Twice Before You Grab That Treat

Monday, December 12, 2011

The holiday season is filled with tempting treats! How many of you find yourself grabbing a holiday cookie here or an extra glass of bubbly there as you tell yourself it’s not a big deal … you can burn off the…

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Think Twice Before Grabbing That Cookie

Sunday, December 19, 2010

It’s holiday cookie time! How many of you find yourself grabbing a cookie here and there as you tell yourself it’s not a big deal … you can burn off the calories later.  Read on to see how these little…

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