Is Caffeine Bad for You?

Friday, April 19, 2013

Do you depend upon a jolt of caffeine to wake you up in the morning or get you through your mid-afternoon slump? Perhaps you down a cup of coffee before your workout to boost energy levels. If so, you aren’t…

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Martha Lectures for Novartis at the Brooklyn Marriot

Thursday, March 19, 2009

Tonight I lectured on Diet/Lifestyle for Hypertension Management for a group of cardiologists. The lecture was held at the Marriot at the Brooklyn Bridge and was sponsored by Novartis. The program was called Recipes for Hypertension Management. The program was…

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The Most Motivating Guy You’ll Ever See!

Saturday, January 31, 2009

Talk about losing weight… this guy from my gym lost 240 pounds! If you were to see him, it is hard to believe that he once weighed 445 pounds. He is one of the fittest guys I have ever seen….

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Martha’s Lecture on Diet and Hypertension for Novartis in Chicago

Friday, November 9, 2007

I just got back from Chicago where I lectured on diet to lower blood pressure. The lecture was held at the Swissotel and was sponsored by Novartis. The program was called Recipes for Hypertension Management. Check out the invitation. The…

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