Is Saturated Fat NOT Bad for Your Heart?

Thursday, December 4, 2014

Saturated fat found in red meat, butter and cheese will clog your arteries – right? I’ve been telling my patients this for years. Then like most of you, I read the recent headlines touting saturated does not contribute to heart disease….

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Health Benefits of Walking After Meals

Monday, October 7, 2013

What do you do after eating dinner?I bet it involves sitting – whether it be in front of the television or the computer. And then you go to bed a few hours later. Think about what’s going on in your…

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Is Phosphorus as Bad as Trans Fat?

Monday, October 29, 2012

Heart disease remains the number one cause of death in the United States, despite all the admonitions to eat less saturated fat, quit smoking (both of which we’re doing), and exercise more. While we certainly could be moving a little…

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10 Healthy Lifestyle Tips for Men

Friday, June 22, 2012

This post is for you guys! Has the 6 pack you had in your 20‘s turned into a man “pooch”? Or perhaps you used to be able to eat anything you wanted but now your doctor is threatening to put you on…

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