Happy Thanksgiving … and a Few Last Minute Tips

Wednesday, November 21, 2012

Just wanted to say Happy Thanksgiving.  As I have been telling my clients, this is a day to enjoy your time with family and friends … and of course, your meal! The delicious food served on Thanksgiving comes around once a year….

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Top 7 Tips for Healthy Eating on the Run

Saturday, February 28, 2009

“I am too busy to eat right”. Sound familar? I hear this all the time from my clients. Trying to fit in work, family, exercise, dating, spending time with friends, etc., can be a daunting task. When we eat on the run,…

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Calories in Movie Theater Popcorn

Wednesday, February 25, 2009

When you think of a movie, what comes to mind? Popcorn I bet!  If you are like me, you’ve been spending quite a few nights lately in movie theaters. Seeing a movie is an enjoyable way to spend a few hours. But…

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Exercise Suppresses Appetite hormones

Thursday, January 15, 2009

 Does exercise make you hungrier or does it decrease your appetite? In my experience, exercise affects people differently. Some people say it increases hunger, while other people say it supresses the appetite. Now a new study sheds some light on…

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