Tips to Maintain Digestive Health While Traveling

Wednesday, May 25, 2016

I bet many of you will be traveling for the upcoming holiday weekend. The stress of traveling and being out of your usual routine can lead to digestive upset including constipation and diarrhea. Not exactly what you want at your…

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Top 8 Nutrition Tips for a Healthy Gut

Thursday, March 10, 2016

When you hear the word bacteria, what comes to mind? Germs… sickness? While that may be true of some bacteria, others are “good” and play an important role in keeping us healthy. Did you know that you have 5 pounds…

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Fiber and Heart Health

Thursday, March 12, 2015

What do you think about when you hear the word FIBER? Probably your gastrointestinal tract! While fiber does help keep you “regular”, it also plays a major role in cardiovascular health, diabetes and weight management. Since heart health has been…

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7 Sneaky Reasons Why You’re Gaining Weight

Wednesday, October 22, 2014

You eat a healthy diet, avoid junk foods and workout several times a week … yet the scale continues to creep up. I hear this all the time in my private practice. Most of my clients are pretty savvy when…

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