How My Diet Has Changed in 5 Years

Friday, October 10, 2014

The dietary advice I give my clients has changed over the years so I started to think about how MY diet has changed. In the past 5 years, my diet has evolved. Somehow limiting calories and fat have become less…

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New Supermarket Finds

Friday, June 21, 2013

I’m always on the lookout for new supermarket finds – preferably foods are in portion controlled size containers. I found some good ones that I think many of you will like! Carrington Farms Flax Paks. These are convenient little packs…

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New Portioned Controlled Supermarket Finds

Saturday, December 1, 2012

I have a bit of an obsession with individually portioned food items and am always on the lookout for new products. I find portioned controlled foods especially helpful for those people who have “portion control issues!” So on my recent…

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What Does a Nutritionist Keep in Her Fridge?

Thursday, October 11, 2012

As a nutritionist, I often get asked what I eat or what foods I keep in my kitchen. I think people have visions of nutritionists coming home from the organic market with their bags loaded with “health food” and then…

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