Fiber and Heart Health

Thursday, March 12, 2015

What do you think about when you hear the word FIBER? Probably your gastrointestinal tract! While fiber does help keep you “regular”, it also plays a major role in cardiovascular health, diabetes and weight management. Since heart health has been…

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7 Sneaky Reasons Why You’re Gaining Weight

Wednesday, October 22, 2014

You eat a healthy diet, avoid junk foods and workout several times a week … yet the scale continues to creep up. I hear this all the time in my private practice. Most of my clients are pretty savvy when…

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Does Your Energy Bar Give You Gas?

Monday, September 16, 2013

You try to do the right thing by eating something before exercising. We all know a car doesn’t run on an empty tank.  So to put “gas in your tank”, you grab an energy bar. But soon after eating it,…

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New Supermarket Finds

Friday, June 21, 2013

I’m always on the lookout for new supermarket finds – preferably foods are in portion controlled size containers. I found some good ones that I think many of you will like! Carrington Farms Flax Paks. These are convenient little packs…

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