What to Eat if You Have Prediabetes

Wednesday, April 5, 2017

You get a call from your doctor telling you your sugar is a little high on your blood test. You don’t have diabetes but will need to watch it. You’re told to cut out sugar, bread and pasta. But now…

Read More

13 Nutrition and Lifestyle Tips for Healthy Aging

Tuesday, October 4, 2016

You can’t turn back the clock when it comes to your age. But why is it that some people age in a healthy manner and others don’t fare as well? Is there a secret to healthy aging? Will taking supplements, eating…

Read More

Tips to Maintain Digestive Health While Traveling

Wednesday, May 25, 2016

I bet many of you will be traveling for the upcoming holiday weekend. The stress of traveling and being out of your usual routine can lead to digestive upset including constipation and diarrhea. Not exactly what you want at your…

Read More

Why is it So Hard to Keep Weight Off?

Thursday, June 4, 2015

Losing weight is only half the battle. Keeping it off is where most people fail. How many times have you vowed not to put those pound back on … only to see the scale creeping up? And you’re not eating…

Read More