Can You Drink Alcohol and Still Lose Weight?

Monday, June 29, 2009

I often get asked by my clients  “Can I fit alcohol into my weight loss plan?” My answer would be yes – as long as you are accounting for your calories from alcohol and are drinking in moderation. So for example, let’s say that your weight…

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Calories in Movie Theater Popcorn

Wednesday, February 25, 2009

When you think of a movie, what comes to mind? Popcorn I bet!  If you are like me, you’ve been spending quite a few nights lately in movie theaters. Seeing a movie is an enjoyable way to spend a few hours. But…

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Esther’s Plea for Help in Getting Back on Track

Monday, December 29, 2008

For those of you who have been following Esther’s Weight Loss Journey on CGB,  you may be wondering how she has been handling the holiday season. I was just thinking of calling her to check in when I got a…

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Esther Has Lost 17 Pounds!

Tuesday, October 7, 2008

For those of you who have been following Esther’s weight loss journey, she continues to do very well.  19 weeks into her weight loss journey, Esther is down a total of 17 pounds! Her current weight is 131 pounds, down…

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