Esther’s Weight Loss Journey: Progress Report #4

Wednesday, June 18, 2008

Week 4 has come to an end and Esther has lost another 2 pounds! Her weight is now 142. She even made it through her family’s Greek BBQ with flying colors. She was carefully watched by her family who is aware of…

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Esther’s Weight Loss Journey: Progress Report #3

Tuesday, June 10, 2008

Esther is down 2 more pounds for a total of 4 pounds weight loss! Her current weight is 144 pounds. Congrats Esther! She has told CGB that taking her weight loss journey public has really helped her as she feels…

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Is Your Glass of Wine Really “One Serving” of Wine?

Sunday, February 10, 2008

So you only had 2 glasses of wine last night?  Ok, so what does “a glass” of wine mean? One serving of wine is technically 5 ounces. When was the last time you were served 5 oz of wine in a restaurant…

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Recovering from Your Superbowl Splurge

Monday, February 4, 2008

If your night was anything like mine, it was not the healthiest of nights when it came to food and beverages.  Buffalo wings, fried calamari, chili, pasta, french fries and multiple beers all over the course of 4 hours. The…

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