“Eating and Drinking” Night Out with the Girls

Friday, July 10, 2009

Here is the familiar sceniero of  a night out the girls: Meet at the bar for pre-dinner martinis. Sit down at the dinner table. Bread baskets with amazing spreads are placed in front of you. Multiple bottles of wine appear. “Let’s share appetizers”….

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Prevent Holiday Weekend Weight Gain

Friday, July 3, 2009

Whether you are heading the Hampton’s, your family BBQ or a friend’s party, chances are that you will be surrounded with food and beverages this holiday weekend. We all deserve a break from working long hours (and from the rain!),…

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Keeping Weight Loss Off (Check out Esther!)

Wednesday, April 8, 2009

How many of you city girls or guys have lost weight only to regain it and more? We know the stats and they aren’t so good. I’d like to congratulate a city girl who is beating the odds. Remember Esther…

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New Years Day: Tips to Deal with the Dreaded Hangover

Wednesday, December 31, 2008

With New Year’s eve just hours away, I bet many of you may be waking up tomorrow with … the dreaded hangover.  The kind where your head is pounding, you can barely open your eyes, your mouth feels like cotton balls,…

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