Happy Thanksgiving … and a Few Last Minute Tips

Wednesday, November 21, 2012

Just wanted to say Happy Thanksgiving.  As I have been telling my clients, this is a day to enjoy your time with family and friends … and of course, your meal! The delicious food served on Thanksgiving comes around once a year….

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Confessions of a Dietitian: Flavored Workouts

Tuesday, February 7, 2012

Read this great post from my colleague, Tracy Northam, on her struggles with exercise. I have a confession. I am a dietitian, and I am human.  It may shock some people that not all dietitians eat perfectly all of the…

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Four Foods Nutritionists Can’t Live Without

Wednesday, May 21, 2008

Most of us have our favorite foods we can’t live without. As a nutritionist, I get a lot of people asking me what I eat. While I enjoy eating a lot of different foods (most healthy, some not so healthy),…

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When it’s No Longer a Diet

Thursday, February 7, 2008

Have you ever felt like your diet was controlling you? Have you ever avoided going out with friends because you didn’t want to miss your workouts or didn’t feel comfortable eating out in a restaurant? I see this happening with…

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