Wednesday, November 21, 2012
Just wanted to say Happy Thanksgiving. As I have been telling my clients, this is a day to enjoy your time with family and friends … and of course, your meal! The delicious food served on Thanksgiving comes around once a year….
Tuesday, February 7, 2012
Read this great post from my colleague, Tracy Northam, on her struggles with exercise. I have a confession. I am a dietitian, and I am human. It may shock some people that not all dietitians eat perfectly all of the…
Wednesday, May 21, 2008
Most of us have our favorite foods we can’t live without. As a nutritionist, I get a lot of people asking me what I eat. While I enjoy eating a lot of different foods (most healthy, some not so healthy),…
Thursday, February 7, 2008
Have you ever felt like your diet was controlling you? Have you ever avoided going out with friends because you didn’t want to miss your workouts or didn’t feel comfortable eating out in a restaurant? I see this happening with…