Tips to Recover from Your Turkey Day Gorge

Friday, November 25, 2011

Hope everyone had a nice Thanksgiving and got the chance to spend time with family/friends and of course, enjoy a delicious meal!  Most us us expect to eat a little (or a lot) more on Thanksgiving … who can resist…

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Inspiring 90 Pound Weight Loss Story

Tuesday, March 15, 2011

Most of us have tried to lose weight at one time or another and have experienced the deprivation and frustration that goes along with dieting. We often depend on at least some form of exercise to help with the process. But can you imagine being 100 pounds over weight and not being able to exercise due to medical condition? I’d like to share an inspirational story of one of my clients who lost 90 pounds – without being able to exercise. She has kept it off for the past 1 1/2 years. Read her story and watch her video … be prepared to be inspired! (This is a long post – but worthwhile reading)

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Top 10 Diet Pitfalls

Saturday, January 15, 2011

You are diligent with your diet (or so you think) and exercise on a regular basis … yet the scale doesn’t budge. Chances are that you are not being quite as virtuous as you think. Check out these common diet pitfalls.

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Quick Weight Loss Tips

Tuesday, February 17, 2009

I received a frantic plea from a CGB reader who needs help getting rid of a muffin top ASAP. FYI – muffin top is the fat that spills over your jeans. Muffin tops have become apparent ever since low rise jeans have…

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