What to Eat if You Have Prediabetes

Wednesday, April 5, 2017

You get a call from your doctor telling you your sugar is a little high on your blood test. You don’t have diabetes but will need to watch it. You’re told to cut out sugar, bread and pasta. But now…

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300 Diabetes Diet Tips by Diabetes Experts

Thursday, March 16, 2017

An estimated 9.3% of the population – 29 million Americans – have diabetes. 90% have type 2 diabetes. And if the current trends continue, it’s estimated that as many as one in three American adults will have diabetes by the…

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44 Healthy Low Carb Snacks

Tuesday, November 1, 2016

If you’re on a low carb diet, you probably cringe when you hear the word snack. Most snacks are loaded with carbs – not exactly ideal if you have diabetes, prediabetes, PCOS or are just trying to follow a low carb…

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Top 8 Nutrition Tips for a Healthy Gut

Thursday, March 10, 2016

When you hear the word bacteria, what comes to mind? Germs… sickness? While that may be true of some bacteria, others are “good” and play an important role in keeping us healthy. Did you know that you have 5 pounds…

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