44 Healthy Low Carb Snacks

Tuesday, November 1, 2016

If you’re on a low carb diet, you probably cringe when you hear the word snack. Most snacks are loaded with carbs – not exactly ideal if you have diabetes, prediabetes, PCOS or are just trying to follow a low carb…

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Tips to Control Your Intake of Halloween Candy

Thursday, October 29, 2015

If you have “sugar” issues like me, Halloween is not your favorite day of the year. Even if don’t buy candy for the local kids, those miniature treats still manage to appear … everywhere.  They seem so harmless – but…

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Will Eating Chocolate Help You Lose Weight?

Wednesday, March 28, 2012

Have my dreams come true? According to a new study, we can eat chocolate every day and lose weight. I am a chocoholic so this news is very appealing! So now I all have to do is to dispense chocolate…

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Top 10 Heart Healthy Snacks

Monday, March 5, 2012

Snacks get a bad rap for being “junk” food. And most processed snacks fit the bill! But some snacks can actually lower your blood pressure and cholesterol and decrease your risk of heart disease.  I’d like to share some of…

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