Strategies to Deal with Holiday Sweets

Saturday, December 17, 2016

The holidays have snuck up on us this year. And so did the holiday goodies that are appearing everywhere … offices, parties, even hair salons! While there is nothing wrong with enjoying a holiday sweet, many of my clients (and…

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Nutrition Tips for Women on Mothers Day

Friday, May 6, 2016

Happy Mothers Day! This day is for you. If you are a mother, you know how difficult it is to get time for yourself. Most of the mothers I know have HECTIC schedules and find their own needs take a…

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23 Strategies to Control Nighttime Eating

Wednesday, March 16, 2016

“I’m so good during day … but at night I can’t stay out of the kitchen”.  Sound familiar? I frequently hear this from my clients. It happens to me as well.  So why is it that we are able to…

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5 Nutrition Tips for Women on Mother’s Day

Thursday, May 8, 2014

Whether you’re a mother or not, most of the women I know have hectic schedules and don’t take enough time for themselves. Family and work obligations often come first. Who has time to plan healthy meals and snacks, fit in…

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