Put the Brakes on Booze to Lose

Wednesday, July 11, 2012

Are your nights and weekends filled with social or business commitments like client dinners, a date, Saturday night with friends followed by a Sunday brunch? What do all these events have in common? Alcohol! You may be careful with what you…

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Is Wine High in Sugar and Carbs?

Thursday, May 3, 2012

Lately I’ve been hearing a lot of my clients tell me they avoid wine due to the high sugar content. Wine is made from fruit, so it must high in sugar – right? So instead they choose hard liquor (i.e….

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Super Bowl Sunday Food/BoozeTips

Friday, February 3, 2012

Chances are that most of you are gearing up for the big game this Sunday. Go Giants! And of course, beer and snacks go along with watching football.  Read on to learn tips to moderate your intake this day. You can easily consume over…

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Lose Weight … Discreetly

Sunday, January 29, 2012

Portion sizes play a major role in our weight. Many restaurants serve jumbo portions – but what about your portions at home? I bet many of you are eating more than you think! An extra ounce of protein or few…

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