BBQ Survival Tips – Free Download

Tuesday, August 14, 2012

Even though there are only a few weeks left to summer, BBQ season is still in full swing. The month of August is prime time for vacations, beach parties and get-togethers with families and friends. And warm weather usually means…

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Is Wine High in Sugar and Carbs?

Thursday, May 3, 2012

Lately I’ve been hearing a lot of my clients tell me they avoid wine due to the high sugar content. Wine is made from fruit, so it must high in sugar – right? So instead they choose hard liquor (i.e….

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Super Bowl Sunday Food/BoozeTips

Friday, February 3, 2012

Chances are that most of you are gearing up for the big game this Sunday. Go Giants! And of course, beer and snacks go along with watching football.  Read on to learn tips to moderate your intake this day. You can easily consume over…

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Saint Patricks Day Survival Tips

Tuesday, March 16, 2010

Soon the streets in NYC will be flooded with party goers dressed in green. After the parade, they will tumble into the nearest bar (preferably an Irish bar) as long any kind of shamrock is displayed in a window. Even bars that you would never even think twice about going to will get crowded today as long as it displays something green in the window. The streets will be inundated with firemen and policemen (not on duty of course) roaming the streets – likely seeking libations. By the time I get out of work at 8 pm, the crowd on the streets appears a bit tipsy. St. Patricks Day is a day for everyone to enjoy, whether it be watching the parade, dressing in your favorite green outfit or having a few brews!

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