Put the Brakes on Holiday Booze

Monday, December 21, 2015

The holidays are full of rich foods and tempting goodies. But we tend to forget about other temptations – booze! Somehow the holidays give the green light to imbibe … night after night.  This takes a toll on our energy levels,…

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Skinny Tips for Eating Out

Monday, June 23, 2014

With the warm weather starting to emerge, every city girl is ready to sport her new summer dress, strappy sandals, and hit the town with her friends. Even throughout the year, friends always want to catch up over dinner or…

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Put the Brakes on Booze to Lose

Wednesday, July 11, 2012

Are your nights and weekends filled with social or business commitments like client dinners, a date, Saturday night with friends followed by a Sunday brunch? What do all these events have in common? Alcohol! You may be careful with what you…

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Control Booze to Slim Down

Thursday, March 31, 2011

Are your nights filled with social and business commitments?  Business dinner Tuesday night. Drinks after work Wednesday night with the girls.  Match.com date Thursday night. Dinner (and drinks) with another date Saturday night. Brunch with a mimosa or two on…

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