75 Healthy Lunches for Under 500 Calories

Tuesday, April 10, 2012

If you’re the typical New Yorker, you grab lunch on the run every day. Some of these healthy sounding lunches can unknowingly pack over 900 calories. Or perhaps you play it safe by eating the same old turkey sandwich or…

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Prevent Holiday Weekend Weight Gain

Friday, July 3, 2009

Whether you are heading the Hampton’s, your family BBQ or a friend’s party, chances are that you will be surrounded with food and beverages this holiday weekend. We all deserve a break from working long hours (and from the rain!),…

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What’s Best – Turkey or Beef Burger?

Sunday, January 25, 2009

So you’re in your local burger joint and are salivating for a burger. Should you be “good” and choose the turkey burger over the beef burger? Will this save you a ton of calories and fat? Not necessarily! It really…

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Esther’s Weight Loss Journey:Progress Report #7

Wednesday, July 2, 2008

As I had predicted, Esther did not lose any weight this week. This just goes to show that your weight doesn’t always correlate with how you did on your eating plan. For example, 2 weeks ago, she didn’t have one…

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