Recession Fitness Tips

Monday, June 25, 2012

Because the economy remains bad, lots of us have to cut down on our expenses, including ones related to health and fitness. With bathing suit season here,  this is not a good thing! Check out  tips on how you can…

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Confessions of a Dietitian: Flavored Workouts

Tuesday, February 7, 2012

Read this great post from my colleague, Tracy Northam, on her struggles with exercise. I have a confession. I am a dietitian, and I am human.  It may shock some people that not all dietitians eat perfectly all of the…

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Top 10 Nutrition Tips for Boot Campers

Friday, October 14, 2011

You take boot camp classes because you want results. So you push yourself through the grueling workouts. But now you find yourself even hungrier than usual and missing out on that extra hour of sleep in the morning. Maybe you…

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Kick Butt Winter Workout: Bootcamp Classes

Wednesday, January 19, 2011

Have you already forgotten your New Years Resolution to get fit? Having a hard time getting to the gym in this cold dreary weather? Let your friends slug out in front of the tv while you keep the winter pounds off and get ready for…

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