Holiday Weekend Diet Survival Tips

Wednesday, June 28, 2017

It’s hard to believe July 4th is almost here! Hopefully most of you will get a 4 day weekend. While this means getting away from work and relaxing, it can also be filled with food, booze, BBQs and parties! Not to…

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BBQ Slimming Tips

Saturday, July 2, 2011

Happy 4th of July! I bet a lot of you will be firing up the grill this weekend or heading out to a BBQ. There is nothing tastier than foods fresh off the grill… ribs, burgers, steak.  No shocker that…

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Don’t Let Summer Parties Pack on the Pounds

Monday, July 26, 2010

The arrival of summer brings a flurry of social activities – pool parties, beach parties, BBQ’s, rooftop parties, birthdays (why are so many birthdays in summer?), etc. And of course all of these get togethers revolve around food and/or booze. While it is great to spend time with friends, neighbors and family, if you aren’t careful, these parties can start to pack on the pounds. By the time Labor Day rolls around, your muffin top will be spilling over your bathing suit.

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Prevent Holiday Weekend Weight Gain

Friday, July 3, 2009

Whether you are heading the Hampton’s, your family BBQ or a friend’s party, chances are that you will be surrounded with food and beverages this holiday weekend. We all deserve a break from working long hours (and from the rain!),…

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