How My Diet Has Changed in 5 Years

Friday, October 10, 2014

The dietary advice I give my clients has changed over the years so I started to think about how MY diet has changed. In the past 5 years, my diet has evolved. Somehow limiting calories and fat have become less…

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Top 11 Tips to Stay Hydrated in Warm Weather

Saturday, July 20, 2013

The dog days of summer have hit with temps 100 degrees and higher! Not only is this unpleasant, it can be dangerous. Our body’s fluid requirement increases as the temperature rises and being dehydrated can have serious effects on your…

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Top 10 Dietary Tips to Combat Stress

Saturday, December 22, 2012

How many of you feel stressed right now? The holidays (while they are great!) tend to have a way of exacerbating stress for many of us. Too much to do in too little time. Gifts to buy, spending money that…

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10 Healthy Lifestyle Tips for Men

Friday, June 22, 2012

This post is for you guys! Has the 6 pack you had in your 20‘s turned into a man “pooch”? Or perhaps you used to be able to eat anything you wanted but now your doctor is threatening to put you on…

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