What to Eat if You Have Prediabetes

Wednesday, April 5, 2017

You get a call from your doctor telling you your sugar is a little high on your blood test. You don’t have diabetes but will need to watch it. You’re told to cut out sugar, bread and pasta. But now…

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Tips to Control Your Intake of Halloween Candy

Thursday, October 29, 2015

If you have “sugar” issues like me, Halloween is not your favorite day of the year. Even if don’t buy candy for the local kids, those miniature treats still manage to appear … everywhere.  They seem so harmless – but…

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How Money Curbed My Intake of Sweets

Friday, January 9, 2015

I’m usually pretty good about controlling my intake of sweets. My trick is that I don’t keep them in my enviroment. But when other people keep them around, especially when I’m tired, working late or looking for a distraction, this…

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17 Ways to Eat Healthier in Italian Restaurants

Thursday, July 10, 2014

Who doesn’t love Italian food! Huge plates of pasta, pizza, bread dipped in olive oil, chicken or veal breaded, fried and topped with cheese and of course, dessert. Whether you’re trying to watch your weight, blood sugar or cholesterol, Italian…

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