Tips to Control Your Intake of Halloween Candy

Thursday, October 29, 2015

If you have “sugar” issues like me, Halloween is not your favorite day of the year. Even if don’t buy candy for the local kids, those miniature treats still manage to appear … everywhere.  They seem so harmless – but…

Read More

Watch Martha’s Diabetes Video on Everyday Health

Tuesday, October 15, 2013

Meet Deborah – a 51 year old woman with diabetes. She was diagnosed 12 years ago and has been having trouble staying motivated with her treatment plan.Everyday Health contacted me to meet with Deborah to help get her back on…

Read More

Watch Martha’s Video on “Would Money Motivate You to Lose Weight?”

Tuesday, July 30, 2013

What motivates you to lose weight? Knowing you have to get in a bathing suit for a beach vacation? Or fitting into a little black dress for your high school reunion? What if you got paid by the government –  in GOLD…

Read More

Fuel Your Workouts with Pure Maple Syrup

Saturday, November 17, 2012

Whether you are a marathoner, a Soul Cycle fanatic or weekend warrior, your workout is only as good as the fuel you put in your body. Good nutrition gives you the energy to fuel your workout as well as replenish…

Read More