What to do After a Food Binge

Wednesday, June 13, 2018

You vowed to order stay away from your husbands Ben & Jerry’s ice cream but you couldn’t stop thinking about it after he went to bed. One teaspoon led to devouring the whole pint. Or maybe you spent the weekend…

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Foods That Can Help Manage Blood Sugar

Wednesday, April 11, 2018

We’re well-versed with the important diet and lifestyle strategies needed to keep blood sugar in check, including regular exercise, portion control, eliminating junk, watching the carbs (type and amount), increasing fiber and stress reduction. These strategies are imperative for anyone…

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Pros and Cons of a Ketogenic Diet

Monday, April 2, 2018

Ketogenic diets are a trending topic. Pinterest and instagram are loaded with recipes oozing with bacon, cheese, butter and coconut oil. Fat, fat and more fat! So what’s the deal with this crazy high fat diet? Proponents of keto diets…

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10 Low Carb Breakfast Ideas

Tuesday, March 13, 2018

If you are trying to follow a low carb diet, you know all too well that breakfast can be challenging! Cereal, bagels, muffins, pancakes are loaded with carbs. And you are sick of eggs!  Finding a low carb breakfast that…

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