Heart Health Nutrition Tips for Go Red for Women

Thursday, February 1, 2018

Get your red outfit out! The first Friday of every February is National Wear Red Day to raise awareness of heart disease in women.  Heart disease kills approximately one woman every 60 seconds. I bet most of you didn’t know…

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Healthy New Supermarket Finds

Monday, November 27, 2017

I’m always on the look out for new food products. I’m particularly interested in items that can be made into quick dinners or ideas for portion controlled snacks. Here are 9 of my favorites! Trader Joes Frozen Carrot Spirals  and Zucchini Spirals…

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Why You Should Restrict the Hours You Eat

Sunday, November 12, 2017

I don’t like to use the word restrict … but I’m going to in this post! We’ve come a long way from the old Food Pyramid when it comes to the field of nutrition. There are so many interesting areas to…

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Health Benefits of Glucomannan

Tuesday, October 17, 2017

You may have seen glucomannan listed in the ingredient list of some products and thought gluco … what? Another preservative? Friend or foe? You’ll probably be seeing a lot more if it. I first saw it as the main ingredient…

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