5 Nutrition Pitfalls of Women with Quick Fixes

Wednesday, May 9, 2018

With Mother’s Day around the corner, I thought this would be an appropriate topic. This blog post is for you -mothers!  If you are a mother, you know how difficult it is to get time for yourself. Most of the…

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Health Benefits of Apple Cider Vinegar

Friday, February 16, 2018

At least once a week a client will ask me my opinion of apple cider vinegar (ACV). Does it really lower blood sugar? What about promoting weight loss? If you believe what you read in the internet, it seems apple…

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Can Diabetes Be Reversed?

Monday, January 22, 2018

I get asked this question all the time by my patients with type 2 diabetes. In the past, I would have said that it was highly unlikely. However, newer research has made me think twice! Here’s an example I recently provided…

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12 Tips to Make Your Goals for 2018 Stick

Tuesday, January 2, 2018

It’t that time of the year!  For 80% of people, New Year’s Resolutions are made and broken within 6 weeks. Why the grim statistics? Most people make these resolutions without thoroughly thinking them through and coming up with an action…

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