What to Eat if You Have Prediabetes

Wednesday, April 5, 2017

You get a call from your doctor telling you your sugar is a little high on your blood test. You don’t have diabetes but will need to watch it. You’re told to cut out sugar, bread and pasta. But now…

Read More

12 Sneaky Tips to Drink Less Alcohol and Lose Weight

Thursday, March 23, 2017

  If you’re a New Yorker, I bet much of your socializing includes alcohol on some level. Whether it’s meeting friends for drinks, sharing a bottle of wine with dinner, having some beers while watching the game, meeting a date…

Read More

14 Tips to Prevent Weekend Weight Gain

Wednesday, June 8, 2016

  Do you feel like a hamster on a wheel when it comes to your weight? You’re consistently up 2 pounds Monday morning and spend the week trying to get it off. Monday through Thursday, you are as diligent as…

Read More

Put the Brakes on Holiday Booze

Monday, December 21, 2015

The holidays are full of rich foods and tempting goodies. But we tend to forget about other temptations – booze! Somehow the holidays give the green light to imbibe … night after night.  This takes a toll on our energy levels,…

Read More