My 100 Mile Gran Fondo NY Bike Ride

Monday, June 5, 2017

What were you doing at 4:30 am on Sunday May 21st? Probably not dragging yourself out of bed and putting on a spandex green outfit to ride 100 miles on your bike with 3900+ other riders! That’s exactly what I…

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15 Diet and Lifestyle Tips to Decrease Inflammation

Monday, May 15, 2017

Inflammation is a hot topic these days – and for good reason! Chronic inflammation is being linked to many diseases including heart disease, rheumatoid arthritis, Alzheimer’s,  Parkinson’s and cancer.  The typical American diet can cause inflammation. It’s  rich in pro-inflammatory compounds,…

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How to Lose Weight Over Age 40

Thursday, May 4, 2017

Losing weight is never easy, but it gets even harder after age 40. Many of my clients are women in their 40’s and 50’s seeking my help in losing weight. The majority of them tell me that they haven’t made any…

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What to Eat if You Have Prediabetes

Wednesday, April 5, 2017

You get a call from your doctor telling you your sugar is a little high on your blood test. You don’t have diabetes but will need to watch it. You’re told to cut out sugar, bread and pasta. But now…

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