My Favorite Healthy Frozen Foods

Sunday, March 24, 2013

  What do you think of when you hear the words frozen food? Sodium, fat, preservatives, not-so-healthy foods? Foods for … LAZY PEOPLE?  Think again! Frozen foods have come a long way since the days of  “Swanson Hungry Man Frozen…

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How Many Calories are in Pizza?

Monday, July 30, 2012

Who doesn’t love pizza? I bet it hits the top ten list for many of you! It’s an easy, quick, delicious and cheap meal. And so many varieties – thin crust, thick crust, deep dish, whole wheat, topped with veggies,…

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100 Meals for under 500 Calories at Cafe Metro

Friday, July 6, 2012

As a nutritionist in NYC, I’m always on the lookout for healthy lunches on the run for my clients … and myself. Most New Yorkers are busy and want something quick, tasty and healthy. The problem is that unless you are…

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Healthy Mexican Food at Chipotle

Tuesday, November 29, 2011

I tend to associate Mexican food with too much grease, cheese and spices (and yes, maybe too many margaritas!) It happens to be one of my least favorite cuisines. I’ve often walked by the Chipotle restaurant in my neighborhood, but…

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