What to do After a Food Binge

Wednesday, June 13, 2018

You vowed to order stay away from your husbands Ben & Jerry’s ice cream but you couldn’t stop thinking about it after he went to bed. One teaspoon led to devouring the whole pint. Or maybe you spent the weekend…

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Alzheimer’s Disease is the New Type 3 Diabetes: Are You at Risk?

Tuesday, May 15, 2018

We all know someone that has suffered from or has had a family member suffer from Alzheimer’s or Dementia. It’s often considered to be part of aging or due to bad genes, but what if some Alzheimer’s and Dementia can be…

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5 Nutrition Pitfalls of Women with Quick Fixes

Wednesday, May 9, 2018

With Mother’s Day around the corner, I thought this would be an appropriate topic. This blog post is for you -mothers!  If you are a mother, you know how difficult it is to get time for yourself. Most of the…

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17 Quick Dinner Ideas from Fresh Direct

Tuesday, April 17, 2018

If you’re the typical New Yorker with a crazy schedule, you probably don’t even have time to go the supermarket. And cooking dinner is out of the question. So what’s for dinner? Seamless or picking up not-so-healthy on your way…

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