Join Martha this Sunday on a Grocery Shopping Tour

November 14th, 2008

Posted in Recipe/Food Product, Wellness |

What are you doing this Sunday afternoon? How about joining Martha on the upper east side for a grocery shopping tour? It will be held at D’Agostino’s on Lexington and 83th St. (1233 Lexington) this Sunday November 16 from 5-6 pm. You’ll cruise the aisles of the store and learn some tips and tricks to make the most nutritious choices. Whether your goal is weight loss or just healthy eating, this class is for you! (pic is of me was at a San Francisco outdoor market)

Discussion will include:

-how to choose whole grains
-best cuts of meat
-best choices for frozen dinners
-should you go organic?
-probiotic sources of food
-recommended types of oils
-choosing the best cereals ….. and more!

This class is brought to you by NYC Adventure Boot Camp. More about this later (it’s a great workout - check out the website). The cost is only $25. Sign and pay via paypal at this link or call 917 822-3440. Walk-in’s are welcome. (pic is of Stacy, the owner of NYC Adventure Boot Camp and Gemini Adventure Fitness).