Suggestions for “Crunchy” Snacks
May 31st, 2007
Posted in Recipe/Food Product, Weight Control |
What kind of snacks do you crave? Different people crave different kinds of snacks. Some people prefer sweet snacks, while other prefer crunchy or salty snacks. The key will be to make them as healthy as possible… or at least portioned controlled! There 
are many individual portion controlled snack packs available. This is much easier than trying to limit your serving from a jumbo sized bag. Check out my snack tips for more ideas on snacking.
Here are some suggestions for crunchy snacks:
| Food | Calories | Fat grams | Carb grams |
|---|---|---|---|
| Nabisco wheat thin crisp pack | 100 | 2 | 16 |
| Honey Maid cinnamon thin crisp pack | 100 | 2 | 19 |
| Nabisco peanut butter cookie crisp pack | 100 | 3 | 17 |
| Glenny's soy chips (2.6 oz bag) | 140 | 2 | 18 |
| Quaker cheddar rice cakes, 1 oz bag | 120 | 5 | 14 |
| Quaker multigrain rice cakes, 1 cake | 50 | 1 | 12 |
| Bachman pretzel stix, 1 oz box | 100 | 1 | 20 |
| Pretzels, 1 oz | 110 | 1 | 22 |
| Pirates Booty, 1 oz bag | 130 | 5 | 18 |
| Veggie Booty, 1 oz bag | 140 | 6 | 17 |
| Oreo thin crisp pack | 100 | 2 | 20 |
| South Beach whole wheat crackers pack | 100 | 4 | 16 |
| South Beach peanut butter cookie pack | 100 | 2 | 15 |
| Orville Redenbecker mini microwave popcorn | 100 | 2 | 24 |
| Healthy Delight cinnamon apple crisps | 105 | 0 | 25 |
| Healthy Delight caramel apple crisps | 105 | 0 | 25 |
| Wt. Watcher's dried apple chips | 70 | 0 | 19 |
| Wasabi peas, 1/2 cup | 130 | 4 | 19 |
| Baked Lays (small bag) | 110 | 2 | 23 |
| Crum Creek soy bites (www.crumcreek.com) | |||
| - Sensational soy | 120 | 4 | 15 |
| - Rosemary/garlic | 105 | 2 | 16 |
| Smart Measure snacks (www.smartmeasure.biz) | |||
| - Fruit & nut trail mix | 80 | 3 | 15 |
| - Pretzel, raisin, peanut mix | 75 | 1 | 15 |
| World Gourmet Sensible Portions soy crisps | 100 | 3 | 16 |
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December 14th, 2007 at 4:05 am
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