Tips to Recover from Your Turkey Day Gorge
Hope everyone had a nice Thanksgiving and got the chance to spend time with family/friends and of course, enjoy a delicious meal! Most us us expect to eat a little (or a lot) more on Thanksgiving … who can resist… Read More »
Watch Martha on Fox 5 News
If any of you happened to have your television tuned in to Fox 5 News on Thanksgiving day at 2:50 pm, you would have seen me making an appearance. Yeah – and they even put up citygirlbites blog under my name on the… Read More »
Esther Checks In After Her Thanksgiving Day Meal
For those of you who have been following Esther’s Weight Loss Journey, you may remember that she met her 6 month goal of getting under 130 pounds. See my previous blog post. I had told her that we were going… Read More »
Calorie Counts in Thanksgiving Day Meal – Yikes!
With Thanksgiving around the corner, we are entering the holiday season. The holiday season can spell trouble for those of you who are trying to watch your weight – or even if you are just trying to eat healthy. For… Read More »